Pilates exercises work your deep postural muscles, the transversus abdominis these muscles run around your body like a corset, strengthening these muscles creates core stability, helping you to look taller and leaner.Read More
Depression after debilitating ill health or trauma, is far too common, and we feel fortunate to have been able to help many clients who have been recovering from illness or injury back to full health, both physically and mentally.Read More
Do you enjoy athletic and competitive sports? If you’re a sportsman or woman who wants to improve your physical performance then read on, because this post is for you!Read More
Try the following exercises designed to strengthen your upper body and core.
Suitable for men and women of all abilities.
Listen to your body and be gentle, don’t force the movements. Take a break if you feel any pain.Read More
If you feel like you’ve lost order in your life and that equilibrium seems to be elusive, then read on, because in this blog post we have five tips to help balance your mind, body and soul.Read More
In this post we have taken a little inspiration from the fabulous read Eat, Pray, Love by Elizabeth Gilbert, to offer you three top tips to beat stress.Read More