Pilates exercises work your deep postural muscles, the transversus abdominis these muscles run around your body like a corset, strengthening these muscles creates core stability, helping you to look taller and leaner.Read More
This is a progression from Rolling like a ball and works to improve your balance, core strength and control.Read More
Exercise releases hormones which lift your mood, Rolling like a ball is a fun exercise which will make you laugh and smile!Read More
Try the following exercises designed to strengthen your upper body and core.
Suitable for men and women of all abilities.
Listen to your body and be gentle, don’t force the movements. Take a break if you feel any pain.Read More
To maintain balance, engage your abdominal muscles and fix your gaze on a point to help you focus.
Take 5 minutes to perform the following exercises that will rebalance and align your body and counteract any bad habits you have developed.Read More
If your pelvic floor loses tone, your posture will collapse, and this can lead to back pain. Actively working the pelvic floor muscle helps to relieve or prevent lower back pain.
We have designed this Pilates takeaway for anyone who attends my all abilities or postnatal pilates classes.
Stretching is as effective as massage to release stress and tension in your muscles.
The following stretches can be performed every day, to relieve tension around your shoulders, neck and upper back.Read More
Improving mobility at this crucial area of the spine can be helpful for a large group of orthopaedic complaints.Read More