Mixed Ability Pilates Classes in Chichester

 

Bring your mind and body together, focus on total concentration, balance, precision and breathing.

Improve your posture with controlled flowing movements, strengthen your core muscles that stabilise and support your spine.

Please check with your GP if you have any medical condition or are recovering from an injury, before commencing a new exercise regime.

 

 

Only pay for classes you attend

5 classes for £45

 

Choose a time that suits you  

No need to book, classes are flexible

 

Monday

New Park Centre
9:45am

6:15pm

Tuesday

New Park Centre
9:45am

11:00am

6:15pm

Roussillon Park Hall
7:30pm

Thursday

New Park Centre
11:30am

Roussillon Park Hall
1:00pm

7:00pm

 

Friday

New Park Centre
1:30pm

 

 
You are helped to focus on the principles behind the exercises to improve your posture and strength
— Dawn Clark
 
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